15 Yoga Poses for Stress Relief

1. Easy Pose: This pose promotes calmness and helps center the mind, reducing stress and anxiety by encouraging steady breathing and relaxation. Read More »

Apple Kefir Salad Dressing

To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Read More »

Atlanta’s First Hispanic Yoga Festival Debuts in September

The first-ever Atlanta Hispanic Yoga Festival will take place September 28 at The Westside Warehouse in Atlanta. Read More »

Blender Salsa

This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic and onion are prebiotics. Read More »

Bliss Boogie Festival Returns to NC, Only Bigger

The Bliss Boogie Festival returns for its second year, bringing an expanded lineup of transformative experiences to Lakeside Retreats in Raleigh, North Carolina, May 29 through June 1. Read More »

Blueberry Blast Smoothie

This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome. Read More »

Celebrating Michael Murphy Burke

Atlanta’s healing community lost one of its own in February. Michael Murphy Burke was a beloved vibrational sound therapist. Read More »

Dr. Bhatia Launches Medical Podcast

Dr. Taz Bhatia, CEO and founder of CentreSpringMD, announces the launch of “hol+,” a new medical podcast that blends science, spirit and integrative medicine. A double-board-certified physician and author, Bhatia has been a leader in holistic health for more than 20 years. Read More »

Earth Day 2025 Our Power, Our Planet

Celebrate Earth Day by running for the planet! Choose from 5K, 10K, half-marathon, or a one-mile Fun Run. Proceeds support local tree-planting efforts. $35-$45. Read More »

Free Yoga in Woodruff Park Begins April 5

Free Yoga in Woodruff Park will be open to the public every Friday at 10 a.m. through September 27. Read More »

Georgia: 10th Worst State for Women’s Healthcare

In addition, a February 2025 study by SmileHub revealed that Georgia ranks 37th in women’s life expectancy at birth, 48th in affordability of a doctor’s visit and 36th in quality of women’s hospitals. Read More »

Increasing Gut Health With Prebiotics: How To Feed the Good Microbes

Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries or strawberries into unsweetened yogurt or kefir. Dandelion greens, which are packed with inulin, can be tossed into salads, sautéd with a little garlic and olive oil, or added to smoothies. Read More »

Kefir Kraut Dip

Mix the sauerkraut and kefir cheese in a bowl until well combined. Add black pepper, sesame seeds or parsley, if desired. Read More »

Local Metaphysics Shops Feature Area Visual Artists

The Wellness Emporium in Woodstock is hosting an exhibit of works by Felicia McAleer from April 5 through June 28. Read More »

Loss As Prophet

That grace our souls With the renaissance of smell Read More »

Michael Murphy Burke Remembered

Born to the late Patrick Burke, Sr. and Marilyn Murphy Broussard on September 30, 1959, in New Orleans, Louisiana, Burke grew up in an environment that nurtured his love for music, art and poetry. Read More »

Moving More: The Path to Greater Health and Energy

The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind the American Heart Association (AHA) promotion of April as Move More Month Read More »

Nandi Das Helps Bring Musicians to Atlanta

Nandi Dass, a spiritual nonprofit headed by David Ault and Jai Ram Lentine, has established a fund to bring New Thought musicians to Atlanta for house concerts. The first concert was in late March, and the next one features Robin Hackett on May 3. Read More »

Neurofeedback Therapy Now Available in Woodstock

Valerie Hudgins, a certified consulting hypnotist and certified health coach, announces her affiliation with Neurotherapy Centers of America as a satellite office in Woodstock. Read More »

Seek-the-Source.Net Features Spiritual Stories

Seek-the-Source.net is an online platform where people from any spiritual background can share their personal journeys. Read More »

Stretching and Balance Exercises Can Avert Mental Decline

To protect against memory loss, simple stretching and balance exercises work as well as hard-driving aerobics, concludes a new study from Wake Forest University. Read More »

Two Decades of Freshness iwi fresh’s Legacy Continues

In 2005, the late Yolanda Owens, affectionately known as “Yogi,” turned her passion for natural skincare into a company, iwi fresh, crafting natural products in her family kitchen with recipes she learned from her grandmother, Cosetta Blackmon. Read More »

Waste Not, Want Not: Benefits of a Circular Economy

A circular economy mimics nature by keeping products and materials in circulation and regenerating their resources. Read More »