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Natural Awakenings Atlanta

Recipes

Apple Kefir Salad Dressing

Apr 01, 2025 06:00AM ● By Kris Urquhart

To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl.

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Blender Salsa

Apr 01, 2025 06:00AM ● By Kris Urquhart

This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic and onion are prebiotics.

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Blueberry Blast Smoothie

Apr 01, 2025 06:00AM ● By Kris Urquhart

This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome.

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Kefir Kraut Dip

Apr 01, 2025 06:00AM ● By Kris Urquhart

Mix the sauerkraut and kefir cheese in a bowl until well combined. Add black pepper, sesame seeds or parsley, if desired.

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MORNING ZEN BUCKWHEAT MUESLI

Mar 01, 2025 06:00AM ● By Paul Chen

Muesli is a versatile breakfast cereal or snack that typically consists of rolled oats, nuts, seeds, dried fruits, and spices. Using buckwheat in place of oats and combining a rich medley of nuts and seeds adds extra plant-powered protein and anti-inflammatory omega-3s.

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Skinny Caesar Dressing

Mar 01, 2025 06:00AM ● By Kris Urquhart

Blend everything in a mini blender until smooth. Serve over butter lettuce with cucumbers, shredded carrots and bell peppers, or use as a dip for veggies.

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Grilled Salmon

Mar 01, 2025 06:00AM ● By Kris Urquhart

Prepare an outdoor grill for direct cooking over high heat at 450° to 550° F. Brush the cooking grates clean and close the lid to heat. Alternatively, heat a cast-iron pan over very high heat.

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Easy Tzatziki

Mar 01, 2025 06:00AM ● By Kris Urquhart

Sprinkle chopped cucumbers with one teaspoon of salt and let them rest in a colander for 10 minutes to draw out some moisture. Pat dry with a paper towel.

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Bison and Lamb Meatloaf

Mar 01, 2025 06:00AM ● By Kris Urquhart

Heat oil in a medium pan over medium heat. Add the carrots and zucchini and sauté for five minutes. Remove vegetables from the pan and place in a large bowl.

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Mighty Mushroom Cacao Bites

Feb 01, 2025 06:00AM ● By Kris Urquhart

Place the mixture into a bowl. Add the mushroom powder and combine by kneading with hands. Roll dough into bite-sized balls or flatten into a pan and cut into squares.

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Chocolate-Braised Short Ribs

Feb 01, 2025 06:00AM ● By Kris Urquhart

Deglaze the pan with the entire bottle of red wine and add enough chicken stock to cover the short ribs. Add cocoa powder, rosemary, cloves and vinegar, and mix until the cocoa powder is dissolved.

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Heart-Opening Drinking Chocolate

Feb 01, 2025 06:00AM ● By Kris Urquhart

Add all ingredients in a 12-ounce mug. Add just enough hot water (almost boiling) to cover the cacao. Whisk by hand or with a frother.

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