Feb 01, 2025 06:00AM ● By Kris Urquhart
Mix everything in batches in a coffee grinder until the mixture is powdered. Store in an airtight container for 30 days.
Place cherries and honey in a blender and blend until smooth.
Jan 01, 2025 06:00AM ● By Kris Urquhart
Place all ingredients in a blender and blend well. To thicken, add a few ice cubes or place smoothie in the freezer for 7 to 10 minutes.
Mix greens, fermented veggies, beans, flaxseeds and walnuts in a bowl. Drizzle with lemon juice and olive oil. Top with grilled salmon and/or avocado slices.
Cook grain, vegetables and protein, depending on choice of ingredients. To build, layer grain as the base and add vegetables, protein and toppings.
Add onion, garlic, celery and 2 to 3 tablespoons of water to a pot. Sauté for 3 to 4 minutes until softened, adding more water as needed to prevent sticking.
Dec 01, 2024 06:00PM ● By Kris Urquhart
Bake cookies for 15 minutes. Halfway through baking, remove from oven and make marks with a fork, if desired.
Dec 01, 2024 06:00AM ● By Kris Urquhart
Form the dough into walnut size balls and arrange on the baking sheet, allowing about an inch between each cookie for rising. With a wet thumb, make an indent in each cookie.
Preheat a conventional oven to 350° F or convection oven to 325° F. Line two baking sheets with parchment paper.
Whisk together flour, baking powder, salt and cinnamon. Place 12 ounces of chocolate and oil in a heat-resistant bowl over simmering water.
Nov 01, 2024 06:00AM ● By Kris Urquhart
Meanwhile, crumble the chorizo sausage in a small skillet. Cook, stirring often, over medium heat until the sausage is cooked through. Drain on paper towels. Season with salt and pepper to taste.
Heat the oil in a soup pot. Add the onions, carrots and celery, and sauté over medium-low heat until all are golden.
Natural Awakenings of Atlanta
