1. Easy Pose: This pose promotes calmness and helps center the mind, reducing stress and anxiety by encouraging steady breathing and relaxation.

2. Seated Twist: A gentle spinal twist that helps release tension in the back and shoulders, improving spinal flexibility and digestion, while calming the nervous system.

3. Cow Face: Stretches the shoulders and hips, releasing tightness in these areas and aiding in stress relief through deep breathing and focused stretching.

4. Cobbler’s Pose: Opens the hips and groin, improving circulation and reducing tension in the lower back and legs, which promotes relaxation.

5. One-Legged Downward Facing Dog: Strengthens and stretches the legs, arms, and spine while improving balance and concentration, helping to reduce mental fatigue.

6. Triangle Forward: A strong stretch for the hamstrings and hips, this pose helps release built-up tension in the lower body while enhancing stability and calmness.

8. Shoulderstand: An inversion that helps calm the brain and relieve stress while stimulating the thyroid and improving circulation.

9. Seated Forward Bend: Stretches the spine, shoulders, and hamstrings, calming the mind and relieving stress, particularly beneficial for relieving anxiety and fatigue.

10. Extended Puppy Pose: A heart-opening stretch that releases tension in the shoulders and chest while promoting relaxation and reducing stress.

11. Downward Facing Dog: Energizes the body while calming the mind, this full-body stretch improves circulation and alleviates tension in the back and legs.

12. Leg Up: An inversion that promotes circulation, reduces swelling in the legs, and helps calm the mind, making it excellent for stress relief.

13. High Lunge: Strengthens the legs and stretches the hips, building focus and mental resilience, while opening up the chest and improving energy flow.

14. Forward Fold: Releases tension in the back, shoulders, and neck, calming the nervous system and helping to reduce anxiety and stress.

15. Bridge Pose: Opens the chest and stretches the spine, promoting relaxation by releasing tension in the back and improving circulation to the brain. ❧