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Move, Create, Integrate: Exploring the Seven Chakras Through Aum’s Women’s Retreats

Oct 01, 2024 06:00AM ● By Camille Lueder

Founder and retreat guide, Yuliya Stepanov, aims to provide participants with a deeper experience of their chakras, offering uninterrupted time for growth and healing. Thus, each retreat focuses on one of the seven chakras—from root chakra to crown chakra.

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Integrative Energetic Medicine—A Comprehensive Approach to Energy Healing

Oct 01, 2024 06:00AM ● By Lisa Watson

Integrative Energetic Medicine (IEM) is an energy healing practice encompassing aspects of ancient healing techniques while sustaining a basic scientific understanding of the body’s systems and processes.

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Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Oct 01, 2024 06:00AM ● By Carrie Gauthier

The first known reference to yoga is in the Upanishads Sanskrit texts, written 2,500 years ago.

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Healthy Living as a Spiritual Discipline

Oct 01, 2024 06:00AM ● By Marlaina Donato

The human body enables us to fulfill daily functions and perform unseen feats autonomically. Our hearts beat 100,000 times a day, and our 60,000 miles of blood vessels transport nutrition and oxygen to our tissues and organs so they can do their superhero jobs.

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Mindful Breathwork: Managing Stress and Heart Health

Oct 01, 2024 06:00AM ● By Sheila Julson

Stressors such as traffic jams, work deadlines, financial limitations and family conflicts can disrupt this synchronized partnership and lead not just to emotional anguish, but also to high blood pressure, inflammation and increased cardiovascular events.

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Yoga on Vacation: Simple Poses and Tips for Travelers

Oct 01, 2024 06:00AM ● By Carrie Jackson

Travel can broaden our perspective of the world and take us on breathtaking adventures. These new experiences, however, often come with unexpected mental and physical challenges, stresses and anxieties.

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Beyond Classical: Exploring the Diverse Styles of Pilates

Oct 01, 2024 06:00AM ● By Camille Lueder

In the world of Pilates, what may seem like a single, unified practice is actually quite diverse, as it encompasses a variety of styles and lineages. At the heart of the Pilates world is Classical Pilates, the method originally developed by Joseph Pilates himself.

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The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

Oct 01, 2024 06:00AM ● By Marlaina Donato

With new therapies emerging annually, there are more than 180 bodywork modalities, including cold laser therapy for non-invasive pain management and ancient massage techniques.

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Acupuncture to Boost Muscle Health

Oct 01, 2024 06:00AM ● By Kristy Mayer

Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength.

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The Language of Peace: Exploring Nonviolent Communication

Oct 01, 2024 06:00AM ● By Clarice L. Belcher

In fact, many consider strategies to be the most important part of communicating with others, so they focus their attention on actions without first acknowledging their feelings and needs or the feelings and needs of others.

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