Breathwork is a therapeutic method that employs conscious circular breathing to reach an altered state of awareness. Through rapid breathing, it helps to release emotional blockages and stagnant energy from both the mind and body. This deliberate breathing practice improves oxygen circulation, stimulating different areas of the brain to form new neural connections, which enhances consciousness and strengthens self-awareness. Additionally, it facilitates the release of unresolved emotions and trauma. Before our session, please avoid eating for at least 1 hour, and if you wish, you may have a light meal.