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Natural Awakenings Atlanta

0325

Surviving the COVID Years: Has Atlanta’s Yoga Scene Bounced Back?

Mar 01, 2025 06:00AM ● By Patricia Schmidt

But the yoga world, perhaps more than other communities, relied heavily on interpersonal and in-person connection. Breathing, moving, and being together in small indoor spaces for dedicated periods of time was a fundamental part of practicing yoga and its related arts.

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The Changing Face of Fun

Mar 01, 2025 06:00AM ● By Tara Ochs

Earlier this year, I was invited to an out-of-town weekend social event. My bestie from college was turning 50, so there was no chance of turning down the invite.

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Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Mar 01, 2025 06:00AM ● By Zak Logan

A post-exercise recovery plan for seasoned athletes and fitness enthusiasts alike can greatly influence soreness, muscle repair and the ability to tackle the next workout.

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Muscular Maintenance 101: How to Repair Muscles After Exercise

Mar 01, 2025 06:00AM ● By David J. Sautter, NASM CPT, FNS, PES, ACE SCS

In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Allowing our body to heal micro-tears and inflammation after strenuous exercise readies muscles for subsequent training sessions.

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Omega-3 Fatty Acids

Mar 01, 2025 06:00AM ● By Ocean Robbins and Nichole Dandrea-Russert

Our next nutrient of concern, omega-3 fatty acids, should be on everyone’s radar. It’s associated with seafood, so you might think that people who eat a lot of fish have nothing to worry about here. But it’s a bit more complicated than that, as we’ll soon see.

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MORNING ZEN BUCKWHEAT MUESLI

Mar 01, 2025 06:00AM ● By Paul Chen

Muesli is a versatile breakfast cereal or snack that typically consists of rolled oats, nuts, seeds, dried fruits, and spices. Using buckwheat in place of oats and combining a rich medley of nuts and seeds adds extra plant-powered protein and anti-inflammatory omega-3s.

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Skinny Caesar Dressing

Mar 01, 2025 06:00AM ● By Kris Urquhart

Blend everything in a mini blender until smooth. Serve over butter lettuce with cucumbers, shredded carrots and bell peppers, or use as a dip for veggies.

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Grilled Salmon

Mar 01, 2025 06:00AM ● By Kris Urquhart

Prepare an outdoor grill for direct cooking over high heat at 450° to 550° F. Brush the cooking grates clean and close the lid to heat. Alternatively, heat a cast-iron pan over very high heat.

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Easy Tzatziki

Mar 01, 2025 06:00AM ● By Kris Urquhart

Sprinkle chopped cucumbers with one teaspoon of salt and let them rest in a colander for 10 minutes to draw out some moisture. Pat dry with a paper towel.

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Bison and Lamb Meatloaf

Mar 01, 2025 06:00AM ● By Kris Urquhart

Heat oil in a medium pan over medium heat. Add the carrots and zucchini and sauté for five minutes. Remove vegetables from the pan and place in a large bowl.

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