Aug 30, 2019 09:30AM
Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.
Aug 01, 2019 12:06AM ● By Tassili Ma'at, Chef Ahki and Sevananda
Vegan recipes for conscious eating.
Feb 28, 2019 02:00AM
by April ThompsonFood scraps are no longer relegated to just making soup, stock and sauces that hide their true nature. Creative chefs are reawakening to the possibilities of skins, cores, rinds and o
Feb 01, 2019 01:45AM
Tasty Ways to Boost Heart Health by Avery MackAs a special meal for Valentine’s Day or any other, many plant-based dishes are so tasty that no one will miss the meat. Low in fat and sugar and high in
Jan 31, 2019 02:00AM
by Brenda CobbOne need not hike to the nearest chemical plant or walk through just-sprayed farm fields to be exposed to dangerous chemicals and toxins; they abound in the everyday environment. And eve
Dec 31, 2018 02:00AM
You can start a path to better digestive health by making changes in your lifestyle and diet, and by managing your stress. Regular exercise, good hydration and a high-fiber diet including fresh vegeta
Dec 16, 2018 04:40PM
by Brenda CobbAs one of the world’s most popular health foods, quinoa is one of only a few plants that contain all nine essential amino acids. It is very high in protein, fiber, magnesium, B vitamins,
Nov 30, 2018 04:40PM
Family-Pleasing Holiday Meals by Judith FertigThe festive season might signal indulgence, but it also calls for simple, healthy recipes with easy cleanup. We might have friends that drop by, family st
Oct 30, 2018 08:38PM
By Brenda CobbBroccoli sprouts may come in a small package, but there is nothing small about the powerful properties of these little miracle workers. Just a few decades ago, broccoli sprouts were give
Oct 30, 2018 04:58AM
Plant-Based Pies by Judith FertigGratitude for the bounty in our lives has been a constant in every American Thanksgiving since the Pilgrims’ first celebration at Plymouth Plantation. What has changed
Sep 28, 2018 02:00AM
by Brenda CobbBeneath its shiny, colorful surface, the eggplant harbors a plethora of health-building properties that may surprise people. A nightshade vegetable, eggplant has high antioxidant propert
Jul 30, 2018 02:00AM
By Brenda CobbKiwi is an unusual-looking fruit with a vibrant green interior specked with little black seeds, and a hairy brown exterior. Chinese in origin—its Chinese name is yang tao (gooseberry)—i
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Natural Awakenings of Atlanta
