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Natural Awakenings Atlanta

Kris Urquhart

Apple Kefir Salad Dressing

Apr 01, 2025 06:00AM ● By Kris Urquhart

To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl.

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Blender Salsa

Apr 01, 2025 06:00AM ● By Kris Urquhart

This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic and onion are prebiotics.

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Blueberry Blast Smoothie

Apr 01, 2025 06:00AM ● By Kris Urquhart

This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome.

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Kefir Kraut Dip

Apr 01, 2025 06:00AM ● By Kris Urquhart

Mix the sauerkraut and kefir cheese in a bowl until well combined. Add black pepper, sesame seeds or parsley, if desired.

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Skinny Caesar Dressing

Mar 01, 2025 06:00AM ● By Kris Urquhart

Blend everything in a mini blender until smooth. Serve over butter lettuce with cucumbers, shredded carrots and bell peppers, or use as a dip for veggies.

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Grilled Salmon

Mar 01, 2025 06:00AM ● By Kris Urquhart

Prepare an outdoor grill for direct cooking over high heat at 450° to 550° F. Brush the cooking grates clean and close the lid to heat. Alternatively, heat a cast-iron pan over very high heat.

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Easy Tzatziki

Mar 01, 2025 06:00AM ● By Kris Urquhart

Sprinkle chopped cucumbers with one teaspoon of salt and let them rest in a colander for 10 minutes to draw out some moisture. Pat dry with a paper towel.

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Bison and Lamb Meatloaf

Mar 01, 2025 06:00AM ● By Kris Urquhart

Heat oil in a medium pan over medium heat. Add the carrots and zucchini and sauté for five minutes. Remove vegetables from the pan and place in a large bowl.

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Cardiometabolic Benefits of Caffeine

Feb 01, 2025 06:00AM ● By Kris Urquhart

After tracking these participants for 12 years, the researchers found that those consuming 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease than those consuming less than 100 milligrams.

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Weeding Tips: Chemical-Free Weed Control

Feb 01, 2025 06:00AM ● By Kris Urquhart

By adopting these eco-friendly practices, we can maintain soil health and biodiversity, eliminate toxin exposure for people and pets, contribute to healthier air quality and lower the cost of weed management

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Forest Stewardship

Feb 01, 2025 06:00AM ● By Kris Urquhart

Spanning more than 31 percent of our planet’s land, forests produce clean air and fresh water, offer a home to a multitude of plants and animals, and sequester enormous amounts of carbon from the atmosphere.

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Mighty Mushroom Cacao Bites

Feb 01, 2025 06:00AM ● By Kris Urquhart

Place the mixture into a bowl. Add the mushroom powder and combine by kneading with hands. Roll dough into bite-sized balls or flatten into a pan and cut into squares.

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