Paths to Integration Opens in Alpharetta

Brady has more than 5,000 hours of teaching experience and specializes in holistic healing, energy work and movement therapy. Read More »

Bison and Lamb Meatloaf

Heat oil in a medium pan over medium heat. Add the carrots and zucchini and sauté for five minutes. Remove vegetables from the pan and place in a large bowl. Read More »

ChantLanta 2025 Promises a Joyful Goodbye

Festival passes are available on a sliding scale for each day or for the full weekend. Workshop registrations require a $15 donation. Read More »

Cleanse Fest 2025 Features Juicing Workshops

General admission tickets are $10, giving visitors access to the Wellness Market and the detox lecture at 4:00 p.m. The juicing workshops are priced at $135 each or $500 for all four. Read More »

Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Beneficial fats are indispensable for metabolic processes, brain function, hormone production and the absorption of vitamins A, D, E and K. Read More »

Dr. Garud Joins The Art of Living Retreat Center and Leads Panchakarma Retreat

Garud earned her Bachelor of Ayurvedic Medicine and Surgery from the Sri Sri College of Ayurveda and Research Hospital in Bangalore, India, where she completed more than 3,000 hours of clinical training. Read More »

Easy Tzatziki

Sprinkle chopped cucumbers with one teaspoon of salt and let them rest in a colander for 10 minutes to draw out some moisture. Pat dry with a paper towel. Read More »

Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

A post-exercise recovery plan for seasoned athletes and fitness enthusiasts alike can greatly influence soreness, muscle repair and the ability to tackle the next workout. Read More »

Grilled Salmon

Prepare an outdoor grill for direct cooking over high heat at 450° to 550° F. Brush the cooking grates clean and close the lid to heat. Alternatively, heat a cast-iron pan over very high heat. Read More »

Kirtan in Atlanta: Past, Present... And Then What?

ChantLanta, Atlanta’s homegrown kirtan festival, will hold its 13th and final edition this month. Read More »

MORNING ZEN BUCKWHEAT MUESLI

Muesli is a versatile breakfast cereal or snack that typically consists of rolled oats, nuts, seeds, dried fruits, and spices. Using buckwheat in place of oats and combining a rich medley of nuts and seeds adds extra plant-powered protein and anti-inflammatory omega-3s. Read More »

Muscular Maintenance 101: How to Repair Muscles After Exercise

In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Allowing our body to heal micro-tears and inflammation after strenuous exercise readies muscles for subsequent training sessions. Read More »

Nourish Skin From Within: Foods That Enhance Health and Radiance

Emerging research published in Gut Microbes in 2022 shows the relationship between intestinal flora and skin health and proposes the value of supplemental prebiotics, probiotics and fermented foods. Read More »

Nuts ‘n Berries Hosts Workshop on Adrenal Fatigue & Blood Sugar

Nuts ‘n Berries Brookhaven will host a free educational event, Natural Solutions for Adrenal Fatigue & Blood Sugar, on March 6. Read More »

Omega-3 Fatty Acids

Our next nutrient of concern, omega-3 fatty acids, should be on everyone’s radar. It’s associated with seafood, so you might think that people who eat a lot of fish have nothing to worry about here. But it’s a bit more complicated than that, as we’ll soon see. Read More »

Personalized Nutrition: Fine-Tuning the Dinner Plate

Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care. Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025. Read More »

Skinny Caesar Dressing

Blend everything in a mini blender until smooth. Serve over butter lettuce with cucumbers, shredded carrots and bell peppers, or use as a dip for veggies. Read More »

Sober-Curious: A Growing Trend for Health and Personal Growth

From champagne wedding toasts to college spring break, celebrating life’s milestones with alcohol is deeply ingrained in our culture. The idea of pouring a drink and having a good time or unwinding with a cocktail after a hard day at work is considered the norm for many people. Read More »

Surviving the COVID Years: Has Atlanta’s Yoga Scene Bounced Back?

But the yoga world, perhaps more than other communities, relied heavily on interpersonal and in-person connection. Breathing, moving, and being together in small indoor spaces for dedicated periods of time was a fundamental part of practicing yoga and its related arts. Read More »

The Changing Face of Fun

Earlier this year, I was invited to an out-of-town weekend social event. My bestie from college was turning 50, so there was no chance of turning down the invite. Read More »

The Motivating Power of Checkmarks

Back in January, I wrote about getting better at New Year’s resolutions. I ended my letter with three changes I was making in 2025 that should boost the probability of achieving my goals. Read More »

The Power of Healing Circles: Resilience and Enjoyment in Nurturing Company

Throughout history, cultures around the globe have used the circle to represent wholeness, vital energy and community. When humans of like hearts gather in a circle, this timeless geometric symbol becomes embodied, lessening the space between individuals. Read More »

Two Area Spas Move to New Locations

Monthly membership costs $99, while individual services are priced separately. For more information, call 404-994-4498 or visit WarriorSpa.com. Read More »