The National Qigong Association is hosting its annual conference September 24 to 26 in Savannah, Georgia, highlighting the distinctive advantages of qigong, a gentle, flowing exercise suitable for individuals of all ages and fitness levels, including those with physical limitations. Often referred to as a “moving meditation,” qigong offers a unique approach to fitness through non-strenuous movements and deep, slow breathing techniques. It can enhance oxygen intake, massage internal organs and significantly reduce stress, and it has been shown to boost immune function, improve organ health and promote overall well-being.

Qigong is ideal for improving flexibility, balance and coordination while fostering inner peace. As an accessible fitness option, it provides a gentle yet powerful way to enhance both physical and mental health.

Newcomers, beginners and experienced practitioners alike are encouraged to attend the conference, which offers an excellent opportunity for attendees to delve into and learn more about the ancient practice.

For more information, visit NQA.org/annual-conference email [email protected] or call Lauren Thomas, 888-815-1893.