Atlanta-based marriage and family therapist F. Francis Jones has released his new book, Heal and Grow. The work aims to provide readers with practical tools and insights to achieve their personal and professional goals. It focuses on self-empowerment and offers strategies to build confidence, overcome obstacles and cultivate a mindset geared toward success.

With more than 20 years of experience, Jones has worked with children, adolescents, adults and families to help them overcome various personal challenges. In Heal and Grow, he shares his experiences from clinical practice; each chapter focuses on lessons learned while assisting clients. The book addresses working with couples and children, self-care and the benefits of therapy. The book features a special section on understanding the challenges men face and the importance of addressing their emotional needs.

“Writing this book has been a journey of reflection and growth,” says Jones. “I hope it serves as a guide for readers to discover their potential and make meaningful changes in their lives.”

Jones’s background includes being an on-air radio personality, hosting a music video show and working on TV programs. He holds a Master of Arts in Psychology from Phillips Graduate Institute and a Bachelor of Arts in Communication from Columbia College in Chicago.

Heal and Grow is available for purchase on Jones’ website, FFrancisJones.com, and on Amazon. Visit the website for more information on the author and his projects.