Decatur Yoga & Pilates presents an Introduction to the Bowspring System 10-hour weekend workshop for all levels, with Desi Springer and with John Friend from October 2 through 4.

Students will learn the fundamentals of the Bowspring ideal template of dynamic posture. It is open to all, from teens to elders, as well as yoga teachers, chiropractors, bodyworkers and those that want to accept accountability for their own state of health and happiness.

Sridaiva is a holistic mind-body approach that utilizes a dynamically balanced posture called the Bowspring. The Bowspring is an ideal postural shape for all of life’s daily activities, such as walking, sitting and housework.

Friend says, “The Bowspring postures are dynamic, and in our exercises, we move in all sorts of directions: backwards and forwards, side bends, twists and upside-down. We also incorporate dynamic exercises like hopping, jumping and skipping into our Bowspring practice. Also, there is a focus on balancing poses which reveal universal imbalances we all have.”

Cost is $250. Location: 431 W. Ponce de Leon Ave., Decatur. For more information, call 404-377-4899 or visit DecaturHotYoga.com.