Join Nadine Daniel for a deeply nurturing Restorative Yoga experience with sound therapy, designed to rejuvenate your body and soul. In this 90-minute class you will be guided to unwind with gentle, supported yoga poses that melt away stress.

Poses will be paired with the soothing resonance of singing bowls and chimes to settle you into a state of profound relaxation. Enhance your mindfulness journey with thoughtfully curated journal prompts, inviting reflection and inner clarity during and after the session.

Leave feeling refreshed and inspired, with a special take-home goodie bag filled with mindfulness treasures to extend your practice beyond the mat. Suitable for all levels.