Escape to the peaceful surroundings of Heartwood Retreat Center for a 3-Day Samatha-Vipassana Silent Meditation Retreat, guided by Tenzin Lama Sherpa. Nestled in the serene Blue Ridge Mountains, this retreat is designed for deep meditation, reflection, and inner peace. You’ll be immersed in the practices of Samatha-Vipassana Meditation, enjoying the stillness of nature and the nurturing environment of the retreat center.

What is Samatha-Vipassana Meditation?

Samatha, or "peaceful abiding," helps you calm the mind through steady awareness, while Vipassana, or "insight meditation," leads to a deeper understanding of thoughts and emotions. Guided by Tenzin Lama, you’ll explore both practices, stabilizing the mind and developing insights into the true nature of thoughts. This retreat will allow you to experience the powerful combination of tranquility and insight in a supportive, silent environment.

Three days of relaxation and self-exploration among an oasis of nature. Enjoy the forest, open sky, and crisp air of the Blue Ridge Mountains. You’re met with a warm welcome and a comfortable stay. Each day begins with breakfast and guided meditation to ground you in your purpose. The rest of the day proceeds with a variety of meditation sessions and times for self-reflection. Between sessions you’ll meet what you find with compassionate love, healing, and a support system at your finger tips. Luxurious tea and vegan meals are provided to support your nourishment during this time of inward exploration.