Join Yoga Teacher, Bethany, for an immersive experience where you will explore the foundational concepts of restorative yoga. In this workshop, you'll gain a deep understanding of how this gentle yet powerful practice supports physical, mental, energetic, and emotional well-being. We will begin with a 90-minute session focused on learning classical restorative yoga poses and the proper use of props to enhance your practice. Following this, you'll engage in a 90-minute restorative practice, culminating in a soothing Yoga Nidra session. Throughout our time together, you'll discover the physiological benefits of restorative yoga, including its positive effects on the nervous system, connective tissue, and overall energy. Whether you're new to restorative yoga or looking to deepen your practice, this workshop offers valuable insights and practical tools to enhance your well-being.