Many people begin each year making resolutions for their desires and goals that often fall away by February. What if instead of using your mind to make a resolution you allow your heart and it’s wisdom to guide you in creating a Sankalpa, intention?

We will begin our Circle drinking ceremonial grade cacao, a heart opening plant medicine. Cacao opens the heart and allows you to deeply connect with yourself and others in a deeper, more authentic loving way. Marsha will then lead you in a gentle heart opening movement practice, followed by a guided meditation taking you deep into the cave of your heart. Once there you will connect to the wisdom of your heart using self inquiry questions to create your Sankalpa/intention for what you desire to release in 2023 and manifest in 2024.

Once you’ve created your individual Sankalpas Marsha will guide you through a Yoga Nidra practice that will plant the seed of your Sankalpa into your subconscious. Wear cozy & comfortable clothing that you can move freely in. We will be creating a rest nest for the yoga nidra practice.

Feel free to bring any items from home that you would like to include in your rest nest. The studio provides bolsters and pillows. Bring your yoga mat, a journal, writing utensil and an open heart!