What do you know about Universal Yoga? Would you like to understand it more deeply? Universal's intent is to create a unified state in our physical, energetic and mental bodies. One of the tools we use for this is a cross mat Mandala Practice. Join Tommasina for lecture first followed by the yoga mandala practice on Nov.18, 2023 1-4pm.

Similar to the Tibetan Mandala practice where a disciple sells his worldly possessions to make an offering to his teacher, we create an offering of sorts too in our yoga Mandala. By harnessing our physical, energetic and mental energies through asana (physical postures), pranayama (breathing techniques), mantra (auditory techniques) and yantra (visual techniques) followed by Meditation, we offer the merits of our practice to those we may be able to serve as they too seek a more unified state.

Join Tommasina for this unique and deeply meaningful yoga practice harnessing the energies of the season. May we create unity within ourselves and our community. Bring 2 yoga mats. Some yoga experience is recommended. Reach out to Tommasina at [email protected] with any questions or concerns. Please, pre-register as we have a limited number of spaces available.

Tommasina is a 500 E-RYT who has completed over 1000 hours of yoga training. 700 of those training hours were with Andrey Lappa, one of the most influential yoga masters to emerge from the post-Soviet era. A significant part of her training involved deep yogic meditation practices. She specializes in helping people establish a deeper internal connection within their yoga practice.