Join us in an deeply introspective and spiritually cleansing sesion of self care and rest.

Breathwork  What’s the first step in getting out of jail? Realizing that one is in jail. The jail of identification with your mind, the jail of a limiting belief system, or past trauma that acts as the unseen rudder within your personal life. These thought patterns and energies aren’t always seen but still operate within our subconscious. And as long as the subconscious remains buried, it will continually play out in our lives, and we will call it fate.

Breathwork brings limiting thought patterns to light. It also allows us to release repressed traumas stored at a cellular level within our bodies. In short, it creates space so that we can observe our lives free from emotional attachment and provide the necessary clarity we’ve been longing for.

Sound Bath  Sound has been used therapeutically for thousands of years. Many ancient cultures used sound and music in healing rituals and one on one healing ceremonies. Sound therapy makes space for the body, mind and spirit to connect. It promotes rest and relaxation allowing the nervous system to experience a deep reset.

Sound therapy has been known to help with anxiety,depression, addictions, sleep disorders, physical pain, improving focus, trauma healing and overall spiritual well being. Following our breath work session, you will be guided by the sounds of crystal bowls and chimes for deep relaxation and rest. You will also be led to explore the deeper parts of yourself through the healing tones of the gong which helps to move energetic blockages and heavy emotions that we tend to hold on to in our physical and energetic bodies.

Sound healing has proven effective in helping reduce stress and anxiety, as well as physical pain, improving mood, focus and overall well being.