Love stretching? Massage? Connecting with loved ones? Learning something new? Then join us Friday, November 17th at 7pm for this feel good, fun, and informative offering!

Thai Yoga Bodywork is derived from Thai Massage and is a beautiful tradition of relaxation and self care designed to release tension, increase flexibility, & promote ease. It combines stretching, compression, and pressure point work. Yoga experience is not necessary, nor is “being flexible”. We are all capable of giving and receiving healing touch and practicing loving kindness, which is THE most important part.

For this offering, Jenn will guide us through Thai Bodywork sequences in seated and lying down positions. There will be some time spent in kneeling, squatting, or in deeper knee bends - please reach out if you are concerned about these shapes hindering your participation. Props are available but feel free to bring your own pillows/ bolsters and blankets if you wish.

Dress comfortably in clothing that you can easily move in. Layers are recommended as you will build heat when giving the work, and the body temperature will drop when receiving it. If you are pregnant, have an injury or a situation that may need additional options, let us know ahead of time so we can prepare accordingly.

Jenn Cook teaches yoga movement, does Thai Bodywork, tarot card readings, leads international yoga retreats, and makes jewelry (Drea James Designs). She has been certified in Thai Bodywork since 2013 and has completed numerous trainings with Michael Sitzer and William Hufschmidt. She offers one on one sessions out of her home studio in East Atlanta.