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Having Trouble Sleeping? Read This. 

Published on October 31st, 2019 | by Diane Eaton

by Diane Eaton Despite the millions of Americans who have trouble getting a good night’s sleep night after night, solutions remain elusive, complex and often unique to each individual. I spoke with several Atlanta practitioners who, [&hellip... Read More


Publisher's Letter

It’s 4 a.m. Where are my ideas?

Published on September 30th, 2019 | by Natural Awakenings Publishing Corp.

It was bound to happen sometime; I have no idea what to write about. It’s 5 a.m. on the Tuesday morning of production week and I have been awake for well over an hour. I rarely [&hellip... Read More


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INVESTING FOR GOOD

Published on January 31st, 2019 | by April Thompson

How to Align Money With Values by April Thompson How we spend our money is important, but how and where we save it matters just as much. Today’s financial marketplace offers diverse options for values-based investing [&hellip... Read More


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Full-Body Boosters

Published on December 31st, 2018 | by Natural Awakenings Publishing Corp.

A few daily to-dos that benefit the whole body: Walking. A mere 20 minutes a day extends sleep up to an hour and lowers early mortality risk by 20 percent.  Adaptogens. Taking super-herbs such as astralagus, [&hellip... Read More


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Rare Breed

Published on December 31st, 2018 | by Natural Awakenings Publishing Corp.

Exmoor Ponies Beat the Odds The Exmoor pony, which inhabits an area bordered by Devon and Somerset counties in England, is currently listed as endangered by the Rare Breeds Survival Trust. It’s believed that these ponies [&hellip... Read More


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FOUR WAYS TO SUPPORT GUT HEALTH

Published on December 31st, 2018 | by Natural Awakenings Publishing Corp.

Gluten- and casein-free diet. A study published inMetabolic Brain Disease found that excluding gluten and casein led to significant improvements in ASD scores. “A gluten-free, casein-free diet is anti-inflammatory, and can help heal a leaky gut [&hellip... Read More


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Meatless Munchies

Published on December 31st, 2018 | by Natural Awakenings Publishing Corp.

Vegan Beer Hall Highlights Plant-Based Food People relying on plant-based diets can find it challenging to honor their philosophies when enjoying a night out in a beer hall. But in Quincy, Massachusetts, the tavern Rewild is [&hellip... Read More


Fit Body

Take a Hike

Published on August 23rd, 2017 | by Marlaina Donato

Escape into Nature with a Day Trip To many, hiking means long-distance treks through forests or backpacking remote terrain. “In reality, it’s more about getting out into green areas close to home,” says Wesley Trimble, of [&hellip... Read More


Natural Healing

Proven Relief for Shingles

Published on June 28th, 2017 | by Margie King

Six Drug-Free Ways to Preempt the Pain One in three people will develop shingles (Herpes zoster) during their lifetime. Although the painful skin eruptions last only a few weeks, chronic pain can persist for several months [&hellip... Read More


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