Browsing the "Recipes" Category

Put a Spring in Your Step

March 6th, 2015 | by Publisher, Atlanta Edition

With spring around the corner, it’s a great time to take stock of your health and get ready to get [&hellip


The Food-Love Connection

February 1st, 2015 | by Brenda Cobb

February is traditionally known as the month of love because it plays host to Valentine’s Day. So many people in [&hellip


Apples in the Kitchen

October 1st, 2014 | by Tania Melkonian

Apple Pie Smoothie (Empire, Golden Delicious) Yields 2 large smoothies 1 cup unsweetened almond milk 1 cup unsweetened applesauce or [&hellip


A Terrifyingly Healthy Halloween!

October 1st, 2014 | by Pamela Layton McMurtry

Kids can make individual pizzas starting with pre-baked crusts, bagels or English muffins. Choose whole wheat or gluten-free as desired. [&hellip


Indian Vegetarian Cooking Potent Spices and Veggies Fend Off Disease

August 31st, 2014 | by Bushra Bajwa

Vegetarianism has been a way of life in India for millennia. Some Indian vegetables may already seem familiar; winter melon, or white pumpkin, for example, is a squash that cooks and tastes like its orange counterpart. Eggplants native to India are egg-shaped and smaller than the American variety; they cook in less time and have a less bitter taste


Healing Nourishment

March 29th, 2014 | by Case Adams

Mushrooms are so versatile we can eat them for breakfast, lunch and dinner. They add a note of delicious creativity to diverse dishes. Plus they deliver protein, vitamins and protective compounds. Fresh is always best and just-picked is better, although dried can work in a pinch


HOMEMADE ECO-CLEANERS ~ DIY Recipes Keep Your Home Naturally Clean

March 29th, 2014 | by Lane Vail

Americans use 35 million pounds of toxic household cleaning products annually. According to the Children’s Health Environmental Coalition, in Los Angeles, traces of cleaning chemicals can be found throughout the human body within seconds of exposure, posing risks like asthma, allergies, cancer, reproductive toxicity, hormone disruption, neurotoxicity and death



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