Find It Naturally, Atlanta's Online Resource for Healthy Living


Browsing the "Recipes" Category

Put a Spring in Your Step

March 6th, 2015 | by Larissa Stewart & Michael Graff, Publishers

With spring around the corner, it’s a great time to take stock of your health and get ready to get [&hellip


The Food-Love Connection

February 1st, 2015 | by Brenda Cobb

February is traditionally known as the month of love because it plays host to Valentine’s Day. So many people in [&hellip


Apples in the Kitchen

October 1st, 2014 | by Tania Melkonian

Apple Pie Smoothie (Empire, Golden Delicious) Yields 2 large smoothies 1 cup unsweetened almond milk 1 cup unsweetened applesauce or [&hellip


A Terrifyingly Healthy Halloween!

October 1st, 2014 | by Pamela Layton McMurtry

Kids can make individual pizzas starting with pre-baked crusts, bagels or English muffins. Choose whole wheat or gluten-free as desired. [&hellip


Indian Vegetarian Cooking Potent Spices and Veggies Fend Off Disease

August 31st, 2014 | by Bushra Bajwa

Vegetarianism has been a way of life in India for millennia. Some Indian vegetables may already seem familiar; winter melon, or white pumpkin, for example, is a squash that cooks and tastes like its orange counterpart. Eggplants native to India are egg-shaped and smaller than the American variety; they cook in less time and have a less bitter taste


Healing Nourishment

March 29th, 2014 | by Case Adams

Mushrooms are so versatile we can eat them for breakfast, lunch and dinner. They add a note of delicious creativity to diverse dishes. Plus they deliver protein, vitamins and protective compounds. Fresh is always best and just-picked is better, although dried can work in a pinch



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