Browsing the "Health Briefs" Category

More Sleep Helps Shed Pounds

May 1st, 2013 | by Natural Awakenings Publishing Corp.

Enjoying more zzz’s is not usually associated with weight loss, but a growing number of epidemiological studies suggest that insufficient [&hellip


Not So Nice Rice

March 1st, 2013 | by Natural Awakenings Publishing Corp.

New research by the nonprofit Consumers Union (CU), which publishes Consumer Reports, may cause us to reconsider eating rice


Bad Fats Are Brain-Busters

March 1st, 2013 | by Natural Awakenings Publishing Corp.

New research from Brigham and Women’s Hospital (BWH) has found that consumption of “bad” saturated fats may be associated with a decline in cognitive function and memory in older women


Battle of the Bulge

March 1st, 2013 | by Natural Awakenings Publishing Corp.

According to the American Heart Association, about one in three American kids and teens is overweight or obese today, nearly triple the rate in



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