Browsing the "Health Briefs" Category

Yoga Soothes the Blues

May 1st, 2018 | by Natural Awakenings Publishing Corp.

Taking a 90-minute hatha yoga class twice a week for eight weeks steadily lowered symptoms of depression in all 20 [&hellip


Whole Grains Help Us Eat Less

March 28th, 2018 | by Natural Awakenings Publishing Corp.

When overweight adults exchange refined grain products such as white bread and pasta for whole-grain equivalents, they tend to feel [&hellip


Herbs Ease Polycystic Ovary Symptoms

March 28th, 2018 | by Natural Awakenings Publishing Corp.

Ingesting a combination of five herbs while making healthy lifestyle changes significantly reduced symptoms of polycystic ovary syndrome in a [&hellip



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