Browsing the "Health Briefs" Category

Exercise Improves Young Brains, Too

April 25th, 2019 | by Natural Awakenings Publishing Corp.

Walking, cycling, climbing stairs and other aerobic activities may improve brain function not only in older people, but also in [&hellip


Fruits and Veggies Boost Moods

April 25th, 2019 | by Natural Awakenings Publishing Corp.

Simply changing a diet to include more fruit and vegetables can boost mental well-being, say British researchers from Leeds and [&hellip


Dancing Prevents Senior Decline

April 25th, 2019 | by Natural Awakenings Publishing Corp.

Japanese researchers interviewed 1,003 Tokyo women over 70 years old about which of 16 types of exercise they did, including [&hellip


Smoking Bans Lower Blood Pressure

March 30th, 2019 | by Natural Awakenings Publishing Corp.

Non-smokers that live in areas that have banned smoking in public spaces such as restaurants, bars and workplaces have lower [&hellip


Stress May Be Worse in the Evening

March 30th, 2019 | by Natural Awakenings Publishing Corp.

Acute, late-day stress may be harder on our bodies, say researchers at Japan’s Hokkaido University. They measured the levels of [&hellip



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