Browsing the "Health Briefs" Category

Munch Nuts for a Healthy Brain

June 30th, 2019 | by Natural Awakenings Publishing Corp.

Seniors that ate more than 10 grams—about two teaspoons—of nuts a day were able to ward off normal cognitive decline [&hellip


Legal Pot Lifts Junk Food Sales

May 30th, 2019 | by Natural Awakenings Publishing Corp.

Apparently, the fabled marijuana induced “munchies” cravings don’t have people reaching for carrots. A new study from the University of [&hellip


Take Magnesium to Optimize Vitamin D

May 30th, 2019 | by Natural Awakenings Publishing Corp.

Magnesium seems to optimize vitamin D, increasing the vitamin’s utilization for those with insufficient levels and decreasing it in those [&hellip


Sit Less to Live Longer

May 30th, 2019 | by Natural Awakenings Publishing Corp.

For those that don’t move vigorously throughout the day—whether stuck behind a desk or lying on a couch in front [&hellip



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