February 1st, 2014 | by Janet Osen
Like many newly minted sports, “Spin” has at its center a near-mythical figure: its creator, Jonathan Goldstein—better known as Johnny G—by most accounts a unique eccentric with an unheralded passion for cycling
December 31st, 2013 | by Christine MacDonald
This year, many Americans are set to rock the charts by turning over a new leaf and morphing from more conventional workout modes to fresh takes on fitness.
November 26th, 2013 | by Sarah Todd
Exercise Helps Keep Family Holidays Merry Given family hopes and often unrealistic expectations that everything will go perfectly, holiday gatherings [&hellip
October 29th, 2013 | by Debra Melani
Moving Like Animals Can Wildly Improve Fitness Fitness seekers across the country are finding their wild sides by crouching like [&hellip
May 30th, 2013 | by Randy Kambic
Step Up to Barefoot Benefits Barefoot walking conjures images of children playing in open fields and families strolling on a [&hellip
April 1st, 2013 | by Debra Melani
The running coach smiled as he lifted his face to the sky, welcoming the large, wet flakes that kissed his face
February 1st, 2013 | by Michael Esco
A strength and conditioning program used by the military over the past decade, CrossFit combines many types of exercise and is growing in popularity with recreational athletes
January 1st, 2013 | by Debra Melani
How to Sizzle, not Fizzle As millions of Americans ponder quitting newly launched fitness resolutions after finding it tough to [&hellip
Doctor Proposes Alternative Therapy for Asthma Sufferers
July 30th | by
Wisdom of Walnuts
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Destroying Injustice through Gardening
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BRENDA COBB, Turns Terminal Cancers into a Living Institute
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Baby Steps
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