Browsing the "Fit Body" Category

Fitness à la Carte ~ The Latest, Hottest Trends

December 31st, 2013 | by Christine MacDonald

This year, many Americans are set to rock the charts by turning over a new leaf and morphing from more conventional workout modes to fresh takes on fitness.

Too Much Togetherness?

November 26th, 2013 | by Sarah Todd

Exercise Helps Keep Family Holidays Merry Given family hopes and often unrealistic expectations that everything will go perfectly, holiday gatherings [&hellip

Jungle Gym

October 29th, 2013 | by Debra Melani

Moving Like Animals Can Wildly Improve Fitness Fitness seekers across the country are finding their wild sides by crouching like [&hellip

Walk This Way

May 30th, 2013 | by Randy Kambic

Step Up to Barefoot Benefits Barefoot walking conjures images of children playing in open fields and families strolling on a [&hellip

Picture Perfect

April 1st, 2013 | by Debra Melani

The running coach smiled as he lifted his face to the sky, welcoming the large, wet flakes that kissed his face

CrossFit Workouts

February 1st, 2013 | by Michael Esco

A strength and conditioning program used by the military over the past decade, CrossFit combines many types of exercise and is growing in popularity with recreational athletes

Breath Easier

January 4th, 2013 | by Natural Awakenings Publishing Corp.

Stand Up and Move!

January 1st, 2013 | by Debra Melani

How to Sizzle, not Fizzle As millions of Americans ponder quitting newly launched fitness resolutions after finding it tough to [&hellip