Browsing the "Fit Body" Category

Body Ease ~ Fluid, Flexible Movement Can Be Ours

May 5th, 2014 | by Sarah Todd

Bad habits are hard to break—and it’s even harder to eliminate those we are unaware of. Many people experience pain [&hellip

Qi Whiz, Qigong Steps Up Vitality and Serenity

March 29th, 2014 | by Meredith Montgomery

A proven practice for supporting health and self-healing, qigong has been used in China for millennia to maintain and improve [&hellip

Tweet those Fitness Goals, Online Friends Help Us Stay on Track

February 26th, 2014 | by Tamara Grand

Humans are inherently social creatures. Most of us enjoy the company of others and spend much of our waking time engaging [&hellip

CYCLES OF SPIN, Returning to its Heart-Healthy Origins

February 1st, 2014 | by Janet Osen

Like many newly minted sports, “Spin” has at its center a near-mythical figure: its creator, Jonathan Goldstein—better known as Johnny G—by most accounts a unique eccentric with an unheralded passion for cycling

Fit Body

Fitness à la Carte ~ The Latest, Hottest Trends

December 31st, 2013 | by Christine MacDonald

This year, many Americans are set to rock the charts by turning over a new leaf and morphing from more conventional workout modes to fresh takes on fitness.

Fit Body

Too Much Togetherness?

November 26th, 2013 | by Sarah Todd

Exercise Helps Keep Family Holidays Merry Given family hopes and often unrealistic expectations that everything will go perfectly, holiday gatherings [&hellip

Fit Body

Jungle Gym

October 29th, 2013 | by Debra Melani

Moving Like Animals Can Wildly Improve Fitness Fitness seekers across the country are finding their wild sides by crouching like [&hellip

Fit Body

Walk This Way

May 30th, 2013 | by Randy Kambic

Step Up to Barefoot Benefits Barefoot walking conjures images of children playing in open fields and families strolling on a [&hellip

Fit Body

Picture Perfect

April 1st, 2013 | by Debra Melani

The running coach smiled as he lifted his face to the sky, welcoming the large, wet flakes that kissed his face

Fit Body

CrossFit Workouts

February 1st, 2013 | by Michael Esco

A strength and conditioning program used by the military over the past decade, CrossFit combines many types of exercise and is growing in popularity with recreational athletes