Moveable Feet
June 1st, 2014 | by Lane Vail
How to Make Walking Part of Everyday Life Hippocrates called walking “man’s best medicine,” and Americans agree: According to the [&hellip
Browsing the "Fit Body" Category
Body Ease ~ Fluid, Flexible Movement Can Be Ours
May 5th, 2014 | by Sarah Todd
Bad habits are hard to break—and it’s even harder to eliminate those we are unaware of. Many people experience pain [&hellip
Qi Whiz, Qigong Steps Up Vitality and Serenity
March 29th, 2014 | by Meredith Montgomery
A proven practice for supporting health and self-healing, qigong has been used in China for millennia to maintain and improve [&hellip
Tweet those Fitness Goals, Online Friends Help Us Stay on Track
February 26th, 2014 | by Tamara Grand
Humans are inherently social creatures. Most of us enjoy the company of others and spend much of our waking time engaging [&hellip
CYCLES OF SPIN, Returning to its Heart-Healthy Origins
February 1st, 2014 | by Janet Osen
Like many newly minted sports, “Spin” has at its center a near-mythical figure: its creator, Jonathan Goldstein—better known as Johnny G—by most accounts a unique eccentric with an unheralded passion for cycling
Fitness à la Carte ~ The Latest, Hottest Trends
December 31st, 2013 | by Christine MacDonald
This year, many Americans are set to rock the charts by turning over a new leaf and morphing from more conventional workout modes to fresh takes on fitness.
Too Much Togetherness?
November 26th, 2013 | by Sarah Todd
Exercise Helps Keep Family Holidays Merry Given family hopes and often unrealistic expectations that everything will go perfectly, holiday gatherings [&hellip
Jungle Gym
October 29th, 2013 | by Debra Melani
Moving Like Animals Can Wildly Improve Fitness Fitness seekers across the country are finding their wild sides by crouching like [&hellip
Walk This Way
May 30th, 2013 | by Randy Kambic
Step Up to Barefoot Benefits Barefoot walking conjures images of children playing in open fields and families strolling on a [&hellip
Picture Perfect
April 1st, 2013 | by Debra Melani
The running coach smiled as he lifted his face to the sky, welcoming the large, wet flakes that kissed his face
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