Browsing the "Fit Body" Category

MASTERING THE FORCE

March 29th, 2015 | by Eric Stevens

The Martial Arts Hold Deep Inner Lessons Few words are as oddly coupled as martial and arts. The first means [&hellip


Moveable Feet

June 1st, 2014 | by Lane Vail

How to Make Walking Part of Everyday Life Hippocrates called walking “man’s best medicine,” and Americans agree: According to the [&hellip



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