Browsing the "Fit Body" Category

The Power of Conscious Dance

January 8th, 2016 | by Gail Condrick

Creative Movement Connects Body, Mind and Spirit A growing tribe of movers and shakers are discovering and unleashing their power [&hellip


Barre Your Way to Better Fitness

November 1st, 2015 | by Lynda Bassett

This ballet-inspired conditioning class is choreographed to engage all the major muscle groups, stretching, lengthening and strengthening the body from [&hellip


MASTERING THE FORCE

March 29th, 2015 | by Eric Stevens

The Martial Arts Hold Deep Inner Lessons Few words are as oddly coupled as martial and arts. The first means [&hellip



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