Browsing the "Fit Body" Category

When Emotions Are Physical

April 25th, 2019 | by Marlaina Donato

Bodywork for Trauma and Grief by Marlaina Donato Massage is often associated with spa-like pampering, yet it is also an [&hellip


Exercise vs. Allergies

February 28th, 2019 | by Marlaina Donato

All the Right moves by Marlaina Donato Seasonal allergies plague more than 26 million Americans, according to the Asthma and [&hellip


MOVING THROUGH LIFE

December 31st, 2018 | by Marlaina Donato

Daily Motion Adds Up to Fitness by Marlaina Donato Exercise is often associated with the gym or yoga studio, but [&hellip


Pound-Shedding Workouts

November 30th, 2018 | by Marlaina Donato

Best Exercises from Yoga to Cardio by Marlaina Donato There’s no one-size-fits-all approach to weight loss, but most trainers agree [&hellip


REBOOTING LIBIDO

September 26th, 2018 | by Maya Whitman

Exercise Rekindles Desire by Maya Whitman Because exercise delivers so many benefits, it’s not surprising that one of them is [&hellip


Moving Through MENOPAUSE

May 1st, 2018 | by Marlaina Donato

Exercising Reduces Symptoms by Marlaina Donato Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the [&hellip


Fitness in 10 minutes

March 1st, 2018 | by Locke Hughes

A Full-Body Workout for Busy People by Locke Hughes When life makes a long workout impossible, a 10-minute, total body [&hellip


Take a Hike

August 23rd, 2017 | by Marlaina Donato

Escape into Nature with a Day Trip To many, hiking means long-distance treks through forests or backpacking remote terrain. “In [&hellip


Four Reasons to Break a Sweat

July 26th, 2017 | by Deanna Minich

The Fast Path to Flushing Toxins Doctors, health experts and fitness gurus tell us that we should break a sweat [&hellip



Back to Top ↑

Network-wide options by YD - Freelance Wordpress Developer