Browsing the "Fit Body" Category

Take a Hike

August 23rd, 2017 | by Marlaina Donato

Escape into Nature with a Day Trip To many, hiking means long-distance treks through forests or backpacking remote terrain. “In [&hellip


Four Reasons to Break a Sweat

July 26th, 2017 | by Deanna Minich

The Fast Path to Flushing Toxins Doctors, health experts and fitness gurus tell us that we should break a sweat [&hellip


Relax and Unwind

September 2nd, 2016 | by Meredith Montgomery

Restorative Yoga Poses Foster Healing  In classical yoga, teachers often sequence instruction toward reaching a pinnacle pose such as an [&hellip


Just Walk

August 2nd, 2016 | by Randy Kambic

22 Minutes a Day Boosts Well-Being RANDY KAMBIC Even mainstream media have picked up on the many physical and mental [&hellip


Buff and Balanced

May 31st, 2016 | by Natural Awakenings Publishing Corp.

AIMEE HUGHES Bodybuilders Turn to Yoga We don’t typically envision iron-pumping bodybuilders also flowing and breathing through yoga postures, yet [&hellip


Facial Fitness

May 2nd, 2016 | by Kathleen Barnes

Exercises to Tone Your Face and Neck   KATHLEEN BARNES ravity takes its toll as years pass, and many women [&hellip


Millennials’ Take on Fitness

April 3rd, 2016 | by Derek Flanzraich

They Like Short, Social and Fun Workouts DEREK FLANZRAICH illennials are a big deal. Most businesses view them as trendsetters [&hellip


Rolling for Fitness

March 1st, 2016 | by Randy Kambic

DIY Rollers Ease Pain and Aid Flexibility RANDY KAMBIC ore amateur and serious athletes, people wanting to ease stiffness due [&hellip


Gliding Across Snowscapes

February 1st, 2016 | by Randy Kambic

Cross-Country Ski to Explore Winter’s Wonders RANDY KAMBIC While downhill Alpine skiing offers spurts of intense action in-between times spent [&hellip



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