Browsing the "Fit Body" Category

Fitness in 10 minutes

March 1st, 2018 | by Locke Hughes

A Full-Body Workout for Busy People by Locke Hughes When life makes a long workout impossible, a 10-minute, total body [&hellip

Take a Hike

August 23rd, 2017 | by Marlaina Donato

Escape into Nature with a Day Trip To many, hiking means long-distance treks through forests or backpacking remote terrain. “In [&hellip

Four Reasons to Break a Sweat

July 26th, 2017 | by Deanna Minich

The Fast Path to Flushing Toxins Doctors, health experts and fitness gurus tell us that we should break a sweat [&hellip

Relax and Unwind

September 2nd, 2016 | by Meredith Montgomery

Restorative Yoga Poses Foster Healing  In classical yoga, teachers often sequence instruction toward reaching a pinnacle pose such as an [&hellip

Just Walk

August 2nd, 2016 | by Randy Kambic

22 Minutes a Day Boosts Well-Being RANDY KAMBIC Even mainstream media have picked up on the many physical and mental [&hellip

Buff and Balanced

May 31st, 2016 | by Natural Awakenings Publishing Corp.

AIMEE HUGHES Bodybuilders Turn to Yoga We don’t typically envision iron-pumping bodybuilders also flowing and breathing through yoga postures, yet [&hellip

Facial Fitness

May 2nd, 2016 | by Kathleen Barnes

Exercises to Tone Your Face and Neck   KATHLEEN BARNES ravity takes its toll as years pass, and many women [&hellip

Millennials’ Take on Fitness

April 3rd, 2016 | by Derek Flanzraich

They Like Short, Social and Fun Workouts DEREK FLANZRAICH illennials are a big deal. Most businesses view them as trendsetters [&hellip

Rolling for Fitness

March 1st, 2016 | by Randy Kambic

DIY Rollers Ease Pain and Aid Flexibility RANDY KAMBIC ore amateur and serious athletes, people wanting to ease stiffness due [&hellip

Back to Top ↑

Network-wide options by YD - Freelance Wordpress Developer