Browsing the "Fit Body" Category

REBOOTING LIBIDO

September 26th, 2018 | by Maya Whitman

Exercise Rekindles Desire by Maya Whitman Because exercise delivers so many benefits, it’s not surprising that one of them is [&hellip


Moving Through MENOPAUSE

May 1st, 2018 | by Marlaina Donato

Exercising Reduces Symptoms by Marlaina Donato Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the [&hellip


Fitness in 10 minutes

March 1st, 2018 | by Locke Hughes

A Full-Body Workout for Busy People by Locke Hughes When life makes a long workout impossible, a 10-minute, total body [&hellip


Take a Hike

August 23rd, 2017 | by Marlaina Donato

Escape into Nature with a Day Trip To many, hiking means long-distance treks through forests or backpacking remote terrain. “In [&hellip


Four Reasons to Break a Sweat

July 26th, 2017 | by Deanna Minich

The Fast Path to Flushing Toxins Doctors, health experts and fitness gurus tell us that we should break a sweat [&hellip


Relax and Unwind

September 2nd, 2016 | by Meredith Montgomery

Restorative Yoga Poses Foster Healing  In classical yoga, teachers often sequence instruction toward reaching a pinnacle pose such as an [&hellip


Just Walk

August 2nd, 2016 | by Randy Kambic

22 Minutes a Day Boosts Well-Being RANDY KAMBIC Even mainstream media have picked up on the many physical and mental [&hellip


Buff and Balanced

May 31st, 2016 | by Natural Awakenings Publishing Corp.

AIMEE HUGHES Bodybuilders Turn to Yoga We don’t typically envision iron-pumping bodybuilders also flowing and breathing through yoga postures, yet [&hellip



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