Browsing the "Fit Body" Category

FOREST BATHING

June 30th, 2019 | by Marlaina Donato

Mother Nature’s Rx for Body and Mind In 1982, the Japanese government coined the term Shinrin-yoku (“taking in the forest [&hellip


When Emotions Are Physical

April 25th, 2019 | by Marlaina Donato

Bodywork for Trauma and Grief by Marlaina Donato Massage is often associated with spa-like pampering, yet it is also an [&hellip


Exercise vs. Allergies

February 28th, 2019 | by Marlaina Donato

All the Right moves by Marlaina Donato Seasonal allergies plague more than 26 million Americans, according to the Asthma and [&hellip


MOVING THROUGH LIFE

December 31st, 2018 | by Marlaina Donato

Daily Motion Adds Up to Fitness by Marlaina Donato Exercise is often associated with the gym or yoga studio, but [&hellip


Pound-Shedding Workouts

November 30th, 2018 | by Marlaina Donato

Best Exercises from Yoga to Cardio by Marlaina Donato There’s no one-size-fits-all approach to weight loss, but most trainers agree [&hellip


REBOOTING LIBIDO

September 26th, 2018 | by Maya Whitman

Exercise Rekindles Desire by Maya Whitman Because exercise delivers so many benefits, it’s not surprising that one of them is [&hellip


Moving Through MENOPAUSE

May 1st, 2018 | by Marlaina Donato

Exercising Reduces Symptoms by Marlaina Donato Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the [&hellip



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