Browsing the "Conscious Eating" Category

CHOCOLATE AS HEALTH FOOD, Boosting Diets and Heart Health

February 1st, 2014 | by Judith Fertig

"Research tells us that 14 out of any 10 individuals like chocolate,” quips cartoonist Sandra Boynton. American chocolate lovers buy 58 million-plus pounds around Valentine’s Day, according to Nielsen Research. Ideally, the dark treat would be as healthy as a salad or an apple. Fortunately, accumulating research is on the way to giving plant-based chocolate superfood status


Eat Well, Spend Less

July 26th, 2013 | by Natural Awakenings Publishing Corp.

Freeze cheese that starts going bad. Defrosted cheese tastes best melted. Don’t buy shredded cheese—shred it at home. Substitute yogurt [&hellip



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