The New Healthy Cuisine, Good-to-Go Eats
February 28th, 2015 | by Judith Fertig
Katie Newell, a blogging Kansas City mother of two who fights inflammation from several autoimmune diseases, is rigorous about the [&hellip
Browsing the "Conscious Eating" Category
Happy Feasting to All ~ Tasty Rituals that Deepen the Holiday Spirit
December 1st, 2014 | by Lane Vail
The holiday season is ripe with an array of spiritual, cultural and familial rituals. We celebrate, reflect, give gifts and [&hellip
Beauty Foods ~ Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair
November 1st, 2014 | by Judith Fertig
Healthy eating pays dividends in radiant skin, lustrous hair, sparkling eyes and a sleek physique. Wise food choices that optimize [&hellip
An A for APPLES, It’s a Top-Ranked Superstar Fruit
October 1st, 2014 | by Tania Melkonian
Nutrient density—an acknowledged characteristic of apples—is considered the most significant qualification for a superfood. “It’s one of the healthiest foods,” [&hellip
Indian Vegetarian Cooking Potent Spices and Veggies Fend Off Disease
August 31st, 2014 | by Bushra Bajwa
Vegetarianism has been a way of life in India for millennia. Some Indian vegetables may already seem familiar; winter melon, or white pumpkin, for example, is a squash that cooks and tastes like its orange counterpart. Eggplants native to India are egg-shaped and smaller than the American variety; they cook in less time and have a less bitter taste
Safe & Sustainable Seafood ~ Navigate Today’s Best Choices Using Updated Guides
July 30th, 2014 | by Judith Fertig
We love our seafood, a delicious source of lean protein. The latest data reports U.S. consumption of more than 4.8 [&hellip
Summertime, and the Sippin’ is Easy Quick and Cool Vegan Smoothies
June 29th, 2014 | by Judith Fertig
Smoothies offer big nutrition in a small package. Based on a vegan source of lean protein like coconut milk or [&hellip
Foraging 101
June 1st, 2014 | by Natural Awakenings Publishing Corp.
by Chaya Foedus Start small. Get permission before picking on private property. Make sure no chemical fertilizers or pesticides were [&hellip
Living Off the Land
June 1st, 2014 | by Avery Mack
Low- and No-Cost Ways to Feed a Family Whether it’s membership in a food co-op, tending a backyard garden or [&hellip
Funny Tummy? ~ Probiotic Foods Can Fix a Troubled Gut
May 5th, 2014 | by Kathleen Barnes
Gas, bloating, stomach cramps, diarrhea and constipation—each of these digestive issues indicates an imbalance of “good” and “bad” intestinal bacteria
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