Browsing the "Conscious Eating" Category

VEGGIE NATION REVOLUTION

July 8th, 2015 | by Judith Fertig

In 1776, the stirring phrase in the U.S. Declaration of Independence—life, liberty and the pursuit of happiness—became a rallying cry [&hellip

PlantPure Nation Recipes

July 8th, 2015 | by Judith Fertig

Source for all recipes: The PlantPure Nation Cookbook, by Kim Campbell

MANLY FOODS, Boost Testosterone with the Right Choices

June 8th, 2015 | by Kathleen Barnes

Today’s rates of male infertility and sexual dysfunction suggest that low testosterone is rapidly becoming a national problem. Johns Hopkins [&hellip

EATING SKINNY, Why Vegans and Vegetarians are Naturally Trim

May 2nd, 2015 | by Judith Fertig

Eat food. Not too much. Mostly plants. ~Michael Pollan We read the labels touting low sugar, carbs, fats and calories. [&hellip

The Food Artisans Next Door

March 29th, 2015 | by John D. Ivanko and Lisa Kivirist

Homemade Delicacies, Direct from Our Neighbors Neighbors in most states can now legally buy fresh breads, cookies and preserves from [&hellip

The New Healthy Cuisine, Good-to-Go Eats

February 28th, 2015 | by Judith Fertig

Katie Newell, a blogging Kansas City mother of two who fights inflammation from several autoimmune diseases, is rigorous about the [&hellip

Happy Feasting to All ~ Tasty Rituals that Deepen the Holiday Spirit

December 1st, 2014 | by Lane Vail

The holiday season is ripe with an array of spiritual, cultural and familial rituals. We celebrate, reflect, give gifts and [&hellip

Beauty Foods ~ Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair

November 1st, 2014 | by Judith Fertig

Healthy eating pays dividends in radiant skin, lustrous hair, sparkling eyes and a sleek physique. Wise food choices that optimize [&hellip

An A for APPLES, It’s a Top-Ranked Superstar Fruit

October 1st, 2014 | by Tania Melkonian

Nutrient density—an acknowledged characteristic of apples—is considered the most significant qualification for a superfood. “It’s one of the healthiest foods,” [&hellip

Indian Vegetarian Cooking Potent Spices and Veggies Fend Off Disease

August 31st, 2014 | by Bushra Bajwa

Vegetarianism has been a way of life in India for millennia. Some Indian vegetables may already seem familiar; winter melon, or white pumpkin, for example, is a squash that cooks and tastes like its orange counterpart. Eggplants native to India are egg-shaped and smaller than the American variety; they cook in less time and have a less bitter taste