Browsing the "Conscious Eating" Category

Happy Feasting to All ~ Tasty Rituals that Deepen the Holiday Spirit

December 1st, 2014 | by Lane Vail

The holiday season is ripe with an array of spiritual, cultural and familial rituals. We celebrate, reflect, give gifts and [&hellip

Beauty Foods ~ Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair

November 1st, 2014 | by Judith Fertig

Healthy eating pays dividends in radiant skin, lustrous hair, sparkling eyes and a sleek physique. Wise food choices that optimize [&hellip

An A for APPLES, It’s a Top-Ranked Superstar Fruit

October 1st, 2014 | by Tania Melkonian

Nutrient density—an acknowledged characteristic of apples—is considered the most significant qualification for a superfood. “It’s one of the healthiest foods,” [&hellip

Indian Vegetarian Cooking Potent Spices and Veggies Fend Off Disease

August 31st, 2014 | by Bushra Bajwa

Vegetarianism has been a way of life in India for millennia. Some Indian vegetables may already seem familiar; winter melon, or white pumpkin, for example, is a squash that cooks and tastes like its orange counterpart. Eggplants native to India are egg-shaped and smaller than the American variety; they cook in less time and have a less bitter taste

Conscious Eating

Safe & Sustainable Seafood ~ Navigate Today’s Best Choices Using Updated Guides

July 30th, 2014 | by Judith Fertig

We love our seafood, a delicious source of lean protein. The latest data reports U.S. consumption of more than 4.8 [&hellip

Conscious Eating

Summertime, and the Sippin’ is Easy Quick and Cool Vegan Smoothies

June 29th, 2014 | by Judith Fertig

Smoothies offer big nutrition in a small package. Based on a vegan source of lean protein like coconut milk or [&hellip

Conscious Eating

Foraging 101

June 1st, 2014 | by Natural Awakenings Publishing Corp.

by Chaya Foedus Start small. Get permission before picking on private property. Make sure no chemical fertilizers or pesticides were [&hellip

Conscious Eating

Living Off the Land

June 1st, 2014 | by Avery Mack

Low- and No-Cost Ways to Feed a Family Whether it’s membership in a food co-op, tending a backyard garden or [&hellip

Conscious Eating

Funny Tummy? ~ Probiotic Foods Can Fix a Troubled Gut

May 5th, 2014 | by Kathleen Barnes

Gas, bloating, stomach cramps, diarrhea and constipation—each of these digestive issues indicates an imbalance of “good” and “bad” intestinal bacteria

Conscious Eating

Culinary Mushroom Magic, Delicate Powerhouses of Nutrition and Medicine

March 29th, 2014 | by Case Adams

Mushrooms have played a remarkable role in human history. Egyptian hieroglyphics dating back 4,500 years linked mushrooms to immortality. The [&hellip