Author Archives: Marlaina Donato

Moving Through MENOPAUSE

May 1st, 2018 | by Marlaina Donato

Exercising Reduces Symptoms by Marlaina Donato Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the [&hellip


May 1st, 2018 | by Marlaina Donato

Yoga Poses to Stay Pain-Free by Marlaina Donato Gardening is good for body and soul, but long hours and repetitive [&hellip


Take a Hike

August 23rd, 2017 | by Marlaina Donato

Escape into Nature with a Day Trip To many, hiking means long-distance treks through forests or backpacking remote terrain. “In [&hellip



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