Author Archives: Marlaina Donato

Toning the Vagus Nerve

June 30th, 2019 | by Marlaina Donato

Relief for Pain, Anxiety and Inflammation by Marlaina Donato Research is helping doctors connect the dots between seemingly unrelated conditions [&hellip


Her Soul in Bloom

April 25th, 2019 | by Marlaina Donato

Self-Care for All Stages of Life by Marlaina Donato To be female is to be blessed with an innate gift [&hellip


When Emotions Are Physical

April 25th, 2019 | by Marlaina Donato

Bodywork for Trauma and Grief by Marlaina Donato Massage is often associated with spa-like pampering, yet it is also an [&hellip


Pound-Shedding Workouts

November 30th, 2018 | by Marlaina Donato

Best Exercises from Yoga to Cardio by Marlaina Donato There’s no one-size-fits-all approach to weight loss, but most trainers agree [&hellip


All-Natural Beauty

May 31st, 2018 | by Marlaina Donato

Health Concerns Revolutionize the Cosmetics Industry From red carpets to Teen Vogue magazine, the natural beauty trend has taken the [&hellip


Moving Through MENOPAUSE

May 1st, 2018 | by Marlaina Donato

Exercising Reduces Symptoms by Marlaina Donato Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the [&hellip



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