About Judith Fertig

Judith Fertig Award-winning cookbook author Judith Fertig, of Overland Park, KS, is a regular contributor to Natural Awakenings and blogs at AlfrescoFood AndLifestyle.blogspot.com..



Author Archives: Judith Fertig

Vegan Lunchbox

September 2nd, 2016 | by Judith Fertig

Plant-Based Choices Provide Midday Boost We all have good intentions to eat more fruits and vegetables, and it’s easier if [&hellip


Growing Up Empowered

August 2nd, 2016 | by Judith Fertig

Helping Kids Step into Their Best Selves JUDITH FERTIG The plugged-in, stressed-out world that challenges adults can be even more [&hellip


Fast Whole-Food Munchies

May 31st, 2016 | by Judith Fertig

Tasty Homemade Alternatives to Junk Food  JUDITH FERTIG Planning ahead is an effective key to healthy eating and weight management. [&hellip


Happy All Day

May 31st, 2016 | by Judith Fertig

Simple Daily Practices for a Happier Life JUDITH FERTIG hroughout the past decade, success researchers and positive psychologists have sketched [&hellip


Farm-to-Hospital

April 3rd, 2016 | by Judith Fertig

On-Site Farms Grow Organics for Patients JUDITH FERTIG ost people would agree with the results of a 2011 study by [&hellip



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