About Judith Fertig

Judith Fertig Award-winning cookbook author Judith Fertig, of Overland Park, KS, is a regular contributor to Natural Awakenings and blogs at AlfrescoFood AndLifestyle.blogspot.com..



Author Archives: Judith Fertig

THANKSGIVING DESSERTS

October 30th, 2018 | by Judith Fertig

Plant-Based Pies by Judith Fertig Gratitude for the bounty in our lives has been a constant in every American Thanksgiving [&hellip


MIGHTY MINERALS

July 28th, 2018 | by Judith Fertig

What We Need to Stay Healthy by Judith Fertig Minerals—inorganic chemical elements or compounds that cannot be produced by the [&hellip


Eat Right to Sleep Well

May 31st, 2018 | by Judith Fertig

10 Foods Help Us Relax and Rest Getting enough sleep—or not—has a trickle-down effect. A study in the Journal of [&hellip


Vegan Lunchbox

September 2nd, 2016 | by Judith Fertig

Plant-Based Choices Provide Midday Boost We all have good intentions to eat more fruits and vegetables, and it’s easier if [&hellip


Growing Up Empowered

August 2nd, 2016 | by Judith Fertig

Helping Kids Step into Their Best Selves JUDITH FERTIG The plugged-in, stressed-out world that challenges adults can be even more [&hellip



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