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Published on December 31st, 2018 | by Natural Awakenings Publishing Corp.

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Full-Body Boosters

A few daily to-dos that benefit the whole body:

Walking. A mere 20 minutes a day extends sleep up to an hour and lowers early mortality risk by 20 percent.

 Adaptogens. Taking super-herbs such as astralagus, ashwagandha and rhodiola in tinctures, capsules or tea helps us adapt to stress.

Turmeric. An antioxidant and anti-inflammatory powerhouse proven to ward off cancer, heart disease and dementia.

Nature. A dose of greenery a day keeps the blues away—and also guards against heart disease, Type 2 diabetes and early mortality from all causes, a review of 140 studies shows.

Sources: Harvard University School of Medicine, Dr. Andrew Weil (DrWeil. com), American Journal of Preventive Medicine, ScienceDaily.com.



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